What do healthy things mean to you? The things which make our diet healthy and are useful for our body in one way or the other. Many of you might have different things for your diet that may be healthy for you. So here are the basic things that must be there in your routine diet which will definitely keep you healthy.
Proteins should be included in your daily diet as it helps you provide energy for the day to day working of the body. It can be obtained from various pulses, fruits, vegetables, etc.
Vitamins are necessary elements for the smooth functioning of the body. We can easily get vitamins from different fruits and vegetables such as orange, tomato, etc.
Minerals also form an important part of the diet. Each and every element of the diet is important for being perfectly fine. The sources from which you can get minerals are dry fruits and green vegetables.
As you all know that our body contains 70% of water, so we should keep on drinking lots of water to keep our body hydrated. Also, make sure that the foods that you consume have more percentage of water.
Along with the other nutrients of the diet, fats are equally important and there are various sources from which we can consume fats. For examples, dairy products, poultry, etc.
Make sure, these nutrients are included in your daily diet for smooth functioning and balance in your body.
My source of inspiration to write this blog: WebMD